Ketogenic nutrition (aka ketone diet or just keto diet) is the most popular, discussed and mysterious kind of weight loss diet.The progressive public actively loses weight, eating mayonnaise in the house, and in catering institutions in the capital you can order a "sample" Keto child - a hamburger, which has resolved the juice and other surpluses.Foreign scientists publish all new studies that prove the advantages of an unusual menu that causes the body to make the energy from fat, not carbohydrates, but home weights in weight does not rush to trust modern poetry diets.True, as usual, somewhere nearby.
Wait!On fashion, diets in small things
The final can of coconut oil, three dozen eggs, a dozen steaks, grams seven hundred fresh pork, olive oil bottles, a pound of tofu and package fresh plants.It is the result of the campaign in the Adept Supermarket in the popularity of the Diet Keton (Keto diet).It's right to think in horror: "It will first die from digestion, and then from the cholesterol blockade of blood vessels!"And show your creepy ignorance in nutritional trend issues.
At least numerous keto bloggers and their followers who call themselves ketists are firmly confident.Extruding life-diving chetosizus as a new ideal philosophy, no less - to achieve a person's genetic code of 21. centuries in the best form, spoiled by the dominance of carbohydrates, and at the same time rehabilitate the accused of all the sins of fat.
Ketone Diet (Aka Keto Diet) changes the enzyme and hormonal machine of our body in such a way that the production of hormonal insulin, which regulates the level of glucose in the blood, and as a result, the feeling of hunger and satiety is reduced.
"In return" Izulin and in response to increasing the amount of fat and protein against the origin of a sharp contraction of carbohydrates in a diet, the liver with a kettan diet begins to produce ketaronic bodies, a special form of acetone.These chemical compounds are included in the body in a kind of closed cycle, moving from the body to a blood flow authority and affects fatty acid oxidation.
As a result, the body enters Ketosis, ie it finds out forces that would exist from the usual available carbohydratic chains, but from already accumulated fatty tissue deposits and arrivals from food, avoiding destruction of protein reserves.The result is without a precedent quick weight loss, strengthening muscles, win over a boring feeling of hunger and new life.
Keto Diet: History of Forgetting and Renaissance
Keton Diet turns only with a fashion novelty.For the first time, the power plan that limits carbohydrates (Carbo) and gives the "green light" fat, clinically tested in the 20th last century.Doctors working with patients suffering from the disease of the nervous system at the time, often prescribed therapeutic hunger treatment courses, sharply and significantly restricting insulin and other hormones that affect the work of the central nervous system and the brain.This gave excellent results, which, however, cannot take a long time for clear reason: a person would not last a long time, and if we talk about the child, the case takes even more serious traffic.
Then a prototype menu is developed, today it is known for us as a ketogenic nutrition.It was assumed that the diet that objects to the metabolism in such a way that carbohydrates ceases to be the main source of energy, from a chemical point of view, is similar to refusing food.Diet, poor in carbohydrates and rich in fats, showed particularly extraordinary results on the example of epilepsy: the number of pain attacks in patients came into nothing.
Simple, original and not demanding significant material costs, the technique was used safely and widely, but, unfortunately, not for long, the pharmacological industry proved the efficiency of a new type of drug.
The revival of interest in ketogenic nutrition was at the end of the Director of the 90s of Jim Abrahams, the Tresh Comedy genius, including the unexpectedly gun "and not the harvest" not harvest ", based on one's own experience.
Ketogenic Nutrition: From Epilepsy Funds - to Arsenal Loss of Kilo
One of the most popular diet used for weight loss at the end of the 20th century is a ketogenic diet - atkins diet.The cardiologist Robert Atkins popularized the test effective way to obtain surplus weight, and adjusting the achievements of scientists and doctors made during the treatment of Keto diet.He created his own concept of a four-phase diet, which became the forerunner of this era of power that limit the use of carbohydrates.
According to Atkins, it is necessary to find a very high-fat carbohydrate ratio, in which you can first lose weight of the desired weight, and then support it with relative comfort.Therefore, it first offers two weeks to reduce the use of Carboa to 20 grams a day, then smoothly increase their number in search of a particular share.
Hollywood Elite was obsessed with atkins;As a result of this popularity, the low-krhr diet literally sits on the throne as the most efficient.The main trend was a reduction in carbohydrates and fats in favor of protein foods: it really showed practice and continues to show that such a dietary loss allows you to lose weight, and not lose results.
The fundamental difference between the most common protein diets and the kettan child compared to fatty foods.The authors of food plans with the overcoming protein, as a rule limit not only carbohydrates, but also recommended carefully monitor the number of consumed lipid, if there is a choice, prefering low fat products.
However, LCHF diet (fatty carbohydrate fat ", low fat - a lot of fat") a virus is not taken into account, where new young intelligence, thirst for any decision on making evidence.Scientific studies have shown that it is best for exemption from sugar detention and involvement of ketosis, has been drawn up with the collected principle "large amounts of quality fat - an adequate amount of protein - the optimal amount of fiber" is a huge amount of water. "
The popularizer and talented interpreter scientific research results were an observer of Gary Tauba.Thanks to his publications, the proclamation of a new view in a really healthy diet, in which fats are allowed, and carbohydrates are prohibited, among the followers of Keton diet, turned into a cult figure.Taubs consistently proved that people don't fat not because they eat a lot, but start eating a lot, because they have fat - and saw the only way out of this trap in combating insulin jumps.
Ketogenic diet experts claim that this is properly neglected and supported by ketosis that becomes key to the whole without a diet without a shadow of carbohydrates and any damage to the body.
Scientists examined the established dogma that the brain and nervous system could not live without glucose and came to unexpected conclusions.
Experiments have shown that u rejected in the clots in the exhaustible glycogen reserve during the diet, to move to "consumption" of keton and eat fat processing products, which are, except for physiological fuels for it (brain).Today, the medical press is literally full of data that carbohydrates, offering the brain of "cheap" affordable energy, on a long provoke of the induced degenerative disease, which undermines the already Trial Reputation of the Carbo.
Of course, not all aspects of the kettan diet was studied enough or explored in general - for obvious reasons there is no long-term observation of the adherence to a high diet.
What and how many are there?Products for a high-fashionable ketone diet
Different variations diets assume you do not eat no more than 50 grams of carbohydrate food per day.LCHF Diet offers when collecting a diet to focus not on the weight of food, but on its relative volume, for example, 20% carbohydrates, for example, special attention;
Here is an approximate list of products that contribute to the appearance and maintenance of ketosis.No restrictions are used:
- Dairy products Fatty dairy and fermented dairy products (except all of the milk and kefir)
- SALO, bacon, Hamon, Brisket, Korea, Bacon
- Meat, poultry (with leather), seafood and fish
- eggs
- Fat cheeses with minimal carbohydrate component (see composition of a specified product)
- avocado
- Green vegetables
- mushrooms
- Tofu
- Laplesha Shirataki
- Butter and unrefined vegetable oils, including hardening nut (coconut, shi, etc.).
Allowed in minimal quantities:
- Berries and walnuts
- Chocolate (darkest, with the least sugar)
- Ugly fruit
- Root crops (can be used as an outdoor component of complex dishes and better raw).
With Keto diet, they are completely excluded from the menu:
- Sugar, honey, pastries, industrial drinks
- Success and soups for thickening
- Bread, cereals, baking
- Pasta (except shiraia)
- Dried fruit
- Small products
- Margarine and herbal spreads.
On a high diet you have to drink a lot of simple non-carolous water, and you can also spend tea and coffee (from legal additives - lemon), and even light alcohol, for example, dry cable, dry wine and light beer.
Ketosis or ketoacidosis?
Hazards of ketosis are the main fear that appears in connection with a high diet with a low diet.Someone scares the variable smell of breathing (body of konet are excreted from the body - with exhalation and because it is important to drink as much as possible), someone knows that one knows that a great amount of fat and protein is "plant".Also, the confusion of the concept of ketosis is often noticed (increasing the level of ketone) and ketoacidosis (metabolic disorders associated with the impossible insulations in diabetes).
Doctor of Medicine (and, characteristic of adherence to the kettan nutrition, the blogger), explains that organization of brain nutrition with the Cathonomic bodies, but not only heard, but did not hear, but also root crops, grains and fruits were exotic rare.
It is supported that it is important to distinguish the adaptation of Keto (the time required by carbohydrates, of which 10-50 grams "for the use of fat), actually ketosis circulated, helping to burn fat) and diabetic ketoacidosis (DKA).The first two countries, according to the doctor, are normal part of metabolic processes, and the body can regulate themselves;Ketoacidosis is pathological and requires fast medical intervention.
As in the presence of other metabolic diseases, especially those affecting salt salt, as well as diseases of bodies, the cardiovascular system and gastrointestinal tract - in all these cases should be extremely careful for the idea and be sure to consult a doctor.However, the participation of experts will not be superfluous even if you can boast of heroic health.For all the seductivity of the chetal nutrition and persuasiveness of examples of their supporters, this diet plan differs significantly from the menu, is still traditionally considered healthy.
What do food experts think about Keton Diet?People are characteristic of extremes
The Keton Diet is a diet of stress, with a mass of contraindications, and can be noticed up to 10 days maximum.In my practice, this approach is used primarily the category of people with surplus weight, which has a violation of water metabolism or water salt.Nutrition takes place under a strict observation of dietitians, with the participation of certain physical activity, which helps active sharing already accumulated fats.During the first two days from the beginning of the diet, the brain, deprived of carbohydrates that comes from outside, receives these carbohydrates from glycogen liver and muscle.Moreover, glycogen was destroyed only if the patient does not violate his diet.
In recent months, a large number of articles appeared that appeared to rehearse food containing fat.Of course, now our society will rush with active children and foods that contain not only hidden, but also obvious fats, as well as trans fats that are dangerous to human health and leading to severe cardiovascular diseases.People are mostly characteristic of extremes.Proper balanced nutrition focused on reducing and normalizing weight, improving the quality of life and active longevity does not contain more than 30% fat in the overall diet.Therefore, my advice - Don't take your faith that you can lose weight solely on the same fats.Any diet that brings loud success to the next person or group of people will be disabled for a period of time, and people will eventually return to the natural, rational, balanced diverse diet.